Tips for Healthy Eyes

When you’re seeing well and have no irritation, it’s easy to forget about going to the eye doctor. Often, if you wait until you notice an eye problem, it can be too late.
I have 7 tips to help you protect your eye health.

1. Get Regular Eye Exams
Children should have their first eye exam between the ages of 6 and 12 months, then regular eye exams at school age. It’s important to detect visual problems that could impede a child’s ability to learn.
Adults, especially those over 40, should have yearly eye exams, particularly to prevent age-related ocular conditions including macular degeneration, cataracts, and glaucoma.
2. Let Your Eye Doctor Know Your Health History
Be sure your optometrist or ophthalmologist knows about what’s medically relevant. There’s a connection between illnesses in the body and eye issues. Hypertension, blood pressure and diabetes can all be detected by looking in the back of the eye.
3. Control the Air Quality in Your Home or Office
In the winter, the heating systems in homes and offices create dry air. Consider using a portable humidifier to keep the air moist, which will help prevent eye irritation caused by dryness. If you have a pet, keeping their hair off areas where you sit or lie down, like couches and chairs, is important as well. Pet hairs can track in other irritants from outside that can cause inflammation in the eyes.
4. Give Your Eyes a Break from the Computer Screen
Taking the following steps to protect your eyes:
Make sure your glasses or contact lenses are adequate for computer use.
Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
If your eyes are dry, blink more.
Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.
5. Eat Right for Your Eyes
Dark leafy greens and dark berries can protect against macular degeneration, which is the leading cause of vision loss in people over 60. Foods rich in omega-3s, like walnuts and fresh cold-water fish, can reduce inflammation in the blood vessels of the eye.
6. Protect Your Eyes
Wear sunglasses with 100 percent UVA and UVB protection. And protect your children’s eyes as well. Clean your contact lens case: After you put in your contacts, be sure that the case is empty of all solution: Dump it out, then rinse and dry the case before you store your lenses in it again. This will prevent bactria from growing in it. Choose good quality makup and never use it inside your eyes. Throw away mascara 3 months after the opening date.
7. Be Prepared While Travelling
While flying, your eyes might feel dry. If you are a frequent traveller, be ready with eye drops (artifical tears)
If you waer glasses or lenses, take an extra pair of lenses and your glasses, just in case. And while you’re on vacation, avoid swimming with your contact lenses, to avoid the effect of chemicals and bacteria in the water on them.

All the best to you.